Yeah, I know this isn’t fun to write about or even read about. As a student who grew accustomed to A’s and B’s in highschool, I found myself a little shell-shocked when I got to college and failed my first big test (RIP my biology midterm grade-you will be missed). And it was… an adjustment to say the least. Really this one grade should not have made me question my identity like it did but a someone who prides myself on how well I do at school, it was definitely a blow to my pride. I questioned whether or not I was really cut-out for college or even my major (I am a bio major by the way). But in the end, what I really ended up doing was dusting myself off and trying again. And here’s how I did it…

I had a grieving period

And boy, did it stink. I cried over this grade a lot (probably a bit more than I should have). But I really do think it is good to allow yourself to feel sad over this grade, especially if you worked really hard and did not receive the mark you feel you had earned or expected. Don’t wallow of course. You should not tie your self worth to your grades. But do allow yourself the time to be sad. Cry. Shower. And Take a nap.

I had a forgiveness period

And then I had to forgive myself. I know it may seem strange to some, but when I get a bad grade, I have to forgive myself for it because usually it means I disappointed myself. But wallowing in self-hatred is not a recipe for doing well in a class or even doing well in general for that matter. So there eventually came a point where I just had to accept it and move on.

I had an evaluation period

I had to think about why I flunked. This, in turn, and lead you to forming a better game plan for this class in the future. I had to ask myself how I got this bad grade and what led to it and whether or not it was in my control. I’ve done poorly on a few tests since the bio midterm mishap and did so for a variety of different reasons. Some were simply due to ineffective study methods or spreading of study time. And every now and then, the class itself is just plain difficult (or maybe even a professor is). This doesn’t give you an excuse to give up of course but you should definitely recognize what is and isn’t in your control.

I made a new game plan

Once I identified why exactly I did badly, I made a new game plan. Usually this step involves a new study strategy that focuses on where I was weak before and compensates for where I messed up. I recommend making this plan and then STICKING TO IT (it doesn’t do you any good to make it and not follow through).

I Tried to avoid burnout by taking breaks

I know for me it was hard to accept that I still needed breaks after my bad grade. When I don’t do well, I have a bad habit of depriving myself of such things because I felt I didn’t deserve it. But trust me, not taking-breaks just results in burn-out and that helps no one. Breaks are not optional. Stick to your game plan but your game plan should consist of a well-needed break every now and then. This step took me a few weeks to grasp but after completely wearing myself thin, I got the message that I need to rest as any normal person does.

I accepted that this happens

To the majority of people actually. College is hard. But I can do it because I can do hard things. Even if I fail sometimes. That’s a part of succeeding actually I’ve discovered. For every success I have about 100 little failures that allowed me to get there. And that’s alright. So best of luck to you. Go and achieve your goals. Because you can do hard things!