Growing up, I had so many hobbies I enjoyed. I loved drawing. I loved painting. I loved writing. I rode horses. Did gymnastics. Was briefly on an archery team?? I had so much time and energy—it felt like nothing could stop me. Now, I’m older, with significantly less time on my hands, and what little time I do have is not always spent… wisely.

It’s my phone. The eternal black hole of productivity. On and off, I try to counter this issue, but it’s way too easy to fall back into the habit. It sneaks up on me. One minute, I’m checking one little thing, and the next, I’m horrified by my weekly screen usage report, which is somehow two hours higher than it should be. My goal? Keep my phone use under an hour a day. My reality? A solid three. That adds up to a whopping 1,095 hours a year. That’s 45 entire days.

Wild.

So, in an attempt to reclaim my life from the digital abyss, I decided to try as many hobbies as possible in one week and see how they stack up. My criteria?

1. How well does it keep me off my phone?
2. How much do I enjoy it?
3. Is it something I’d realistically keep doing?

Here’s how it went:

Day 1: Guitar – 5/5

Super easy to pick up. I took lessons for years but stopped when I moved out. I still strum occasionally, but life (aka school and work) got in the way. Now that I have a stable schedule, it’s actually feasible to play again, and I should. It was cathartic pulling out my old music, even if my skills have gotten a little rusty. The only time I reached for my phone was to look up song tabs. A win.

Day 2: Baking – 3/5

I made brownies and a strawberry cake. Baking is a high risk, high reward type of cooking. When you nail it, you feel like a domestic goddess. When you don’t, you’re left with wasted ingredients and existential despair. Also, those 30-minute baking times? Very tempting for a little doomscrolling.

Day 3: Drawing – 4/5

I love making stuff, but I have to be in the mood for drawing. At first, I wasn’t feeling it, but once I got started, I enjoyed it. The tangible result is satisfying, but my inner perfectionist is a menace. Still, solid phone-free time.

Yoga – 5/5

So relaxing. Felt great afterward. No desire to check my phone because I was literally too busy being zen.

Day 4: Running – 4/5

I felt amazing afterward, but actually convincing myself to start? Struggle city. Also, my cardio is tragic. I sounded like a winded cow. But I can see this being rewarding long-term.

Fashion Design – 4/5

A throwback hobby. Very fun and creative, but I didn’t love it as much as I used to. Also, I wish I didn’t despise sewing because that would make this hobby a lot more functional.

Day 5: Journaling – 4/5

I like journaling, but sometimes my brain is just ??? when trying to figure out what to write. Pinterest prompts were a lifesaver. Also, my handwriting is an atrocity, but I powered through.

Graphic Design – 5/5

Worked on page designs for my poetry book and loved it. Canva supremacy. Zero distractions.

Day 6: Reading – 3/5

My attention span is fried, friends. I struggled so hard to focus on what I was reading for longer than 15 minutes. This isn’t the book’s fault. I just need to rewire my brain to focus again.

Crossword Puzzles – 3/5

Fun! Until my brain taps out and I stare at a half-finished puzzle, contemplating my life choices. A clear sign I need more mental workouts.

Day 7: Junk Journaling – 5/5

A top-tier hobby. Relaxing, creative, and sentimental. I collected bits and pieces throughout the week, making it feel like a little time capsule. Highly recommend—but invest in quality glue, or you’ll have regrets.

And there you have it! A week of hobbies, a slight reduction in screen time, and a few activities I might actually stick with. If you’re looking for a way to break free from the phone trap, I highly suggest giving this a go!