Things to Remember as an Anxious Creator

Being a creator of any sorts whether it be a writer, an artist, or anything in between can be an awesome experience with the internet. More than ever before, you can share your work with a larger audience than you would have ever imagined. But, if you’re anything like me, this can come with its own set of stresses. Especially if you’re a people pleaser, sharing your work can be a tough process especially when you find yourself fighting with your own insecurities. What was once fun and freeing can turn into a huge stressor as you worry about how people perceive you and the work you produce. So I composed this list of “Things to Remember as an Anxious Creator”. I’m not saying it going to fix some of the stressful aspects of being a creator who posts their work online but it may help you remember that the important thing about creating is that you enjoy the process and at the end of the day, no one can make everyone happy. Which, coincidentally, is the first reminder.

1.You can’t make everyone happy.

It’s unrealistic to think otherwise. The things you create won’t be everyone’s cup of tea. Additionally, there are always going to be people who think you should be doing something differently. And while one should make room for constructive criticism, at the end of the day, your work will speak to some people and not to others. And that’s okay.

2. Nothing you create will be perfect. Take pride in your work but don’t agonize over it.

You are an imperfect person. So, by proxy, you will create imperfect art. You are always going to think you that you could have done something differently in a piece when looking back on it. That’s good, that means you’re improving. But don’t discredit your past work as being useless because it’s not perfect. Additionally, don’t discredit your present or future work because it’s not perfect either.

3. Don’t take every critique or criticism as gospel.

Listen to people’s advice but if you took in and applied everything people said about your work, it wouldn’t look like your work any more which would be an even bigger tragedy than producing something imperfect. Learn to filter the criticism and apply where you think it is needed.

4. Also note, that criticism is still good.

Don’t let the stressful thought of listening to others make you plug your ears and ignore ALL OF IT. This benefits no one and especially not you. You’ve got to walk the line between “taking all criticism” and “taking no criticism at all”. There is a happy medium to be found.

Also note that is still valid to walk about from some criticism when you feel like you cannot handle it AT THAT SPECIFIC TIME. If you are feeling that you are not in a good mental space to accept to respond to people’s critiques, it is good to recognize that and walk away from it and return to it when you feel you can handle it in a healthy way.

5. Perfectionism inhibits the artistic vision.

Don’t get in your head that as soon as you start a project that it must be perfect. I know I have reiterated this already but it is such a common struggle among artists that I feel the need to remind you again. If begin to fall into the lie that everything you make needs to be on a masterful level, you will most likely experience a sort of “creator’s paralysis” and will become so scared of creating something imperfect that you will not create at all.

Aaaaand I know this because I do this. A lot. And I have to continually remind myself that perfectionism has only ever hindered my act of making something. It never helped it.

6. Taking a break is okay.

Remember you are not a machine. Taking a step back from creating for a little while it healthy and you are more likely to return to your work with a fresher perspective and clear mind which will result in even better and more inspired art work!

Breaks are good.

7. Creating is supposed to be fun.

If you are stressed over your work constantly, it might be time to pause and take a step back and evaluate as needed. Creating is not supposed to be a pain staking act every step of the way. Also note that sometimes we are made to enjoy something only for a time and then move on. If you find yourself constantly hating the act of making your art, it may be time to change how you are approaching that art, or take a break from being an artist entirely. We all need to do this sometimes with all kinds of work, not just creating.

For example, if I found myself dreading the very thought of working every day in my field of expertise, that would be a sign that I would need to pause and evaluate my choice of career. Whether this means changing it entirely or simply switching to another job in the same career field but with a slightly different approach to that thing, depends on how I feel.

It doesn’t make you a failure to do this. Life is too short to force yourself to subject yourself to something that you hate on a daily basis. I repeat, take a step back.

And I think that’s it. Those are all the big reminders I have to tell myself as an anxious creator. I hope you got some sort of insight from them! If so, maybe consider following my blog as I post a lot of content similar to this on my little space here. I also encourage you to leave any thoughts you have on these reminders in the comments below and whether or not these helped you! Is there a specific one that you struggle with? For instance the *cough* perfectionism *cough* one? I’d love to hear your thoughts!

Have a lovely day & take care of yourself!

How to Tackle Test Anxiety

Welp, my winter break will be over next week, as much as it saddens me to say. So, in honor of that, I’ve decided to do yet another college/school related post to help all the students out there. If you’re like me, you struggle with a little bit of test anxiety so below I’m going to leave my personal tips on how you can tackle the little testing butterflies. Enjoy, readers & fellow students!

★Make a study plan.

Be prepared for this test. Know in your mind that you’re doing what you can. Don’t burn yourself out studying but definitely make a plan of attack so you can walk into your test feeling more confident in yourself and your abilities.

★Practice positive self talk.

Encourage yourself. Tell yourself that you are capable. But also remind yourself that your worth is not derived from your performance.

★Get plenty of sleep the night before.

This plays into your mindset going into the test. You will feel worse about yourself if your sluggish and exhausted from studying all night.

★Have a nice breakfast or meal before leaving for school in the morning.

You want your brain ready for this test. Plus, sometimes having something on your stomach can squelch that “pukey” feeling. Coffee on an empty stomach can sometimes make that feeling worse as it’s pretty acidic.

★Visualize Success.

Think about how good it will feel to have the test out of the way and, even better, making a good grade on it.

★Give yourself practice tests.

This will help you get used to the feeling of being tested on these things and will help you study the material itself.

★Separate your fears.

Some fears are ridiculous and sometimes you gotta recognize that. Some are founded and I would recommend talking those fears out with someone close to you or a teacher or even writing them down. But the fear that “everyone will think I’m a moron and a failure” is probably not a very realistic one. It definitely exists in your head sometimes as I know it can exist in mine, but it is vital to label these fears as lies that we agonize over.

★Let go of perfectionism

You’re not going to make all A’s all the time. That’s not realistic. Definitely study in hopes of getting an A, but please don’t put pressure on yourself to be perfect all the time. College is hard and can be even harder if we heap insane expectations upon ourselves.

★During the test, remember to breath and think positively

Take it one question at a time. Select the answers you know are correct first and then go back. If you find yourself spiraling into fear and self doubt, take a moment to take a deep breath and remind yourself of your past successes and that you can do this.

★Don’t obsess over questions

Agonizing over a question can often result in you changing the correct answer (your gut answer) to a wrong one as you second guess yourself. Check your answers but don’t obsess over them.

★Keep it in perspective.

Your life doesn’t hang in the balance here. This is a test. And while you want to do well, sometimes you’ve just gotta do your best and what will be will be. Besides, you’ll probably do worse on the test if you’re feeling rattled. It is in your best interest to keep it all in perspective and have a healthy mindset going into it.

Remember, you can do this!

Evening Poems: Anxiety

Anxiety is man, 

He tells earnestly 

For what I should worry 

But as I focus on his features 

He seems to be blurry 

So I’ve come to find out 

He thinks he knows best 

In his well trimmed suit 

With a velvet vest. 

But his words are empty 

A spiral of care. 

Obsession dressed in good intentions

To hide the nightmare.